Shane Mask 4:00 row
516
Meters
4:00.0
Time
3:52.5
Pace
26
Calories
145
Heart Rate
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 390 |
| Stroke Rate | 19 |
| Stroke Count | 76 |
| Drag Factor | 122 |
October 02, 2026 18:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 516 | 3:52.5 | 28 | 390 | 26 | 19 | 145 |
| 1:00.0 | 127 | 3:56.2 | 27 | 360 | 6 | 19 | 159 |
| 2:00.0 | 131 | 3:49.0 | 29 | 420 | 7 | 19 | 146 |
| 3:00.0 | 131 | 3:49.0 | 29 | 360 | 6 | 19 | 138 |
| 4:00.0 | 129 | 3:52.5 | 28 | 420 | 7 | 19 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.