Shane Mask 4:00 row
860
Meters
4:00.0
Time
2:19.5
Pace
50
Calories
169
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 29 |
| Stroke Count | 117 |
| Drag Factor | 123 |
October 02, 2026 18:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 860 | 2:19.5 | 129 | 750 | 50 | 29 | 169 |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 12 | 28 | 154 |
| 2:00.0 | 223 | 2:14.5 | 144 | 840 | 14 | 30 | 170 |
| 3:00.0 | 214 | 2:20.1 | 127 | 720 | 12 | 30 | 175 |
| 4:00.0 | 206 | 2:25.6 | 113 | 720 | 12 | 29 | 177 |
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Workout Graph
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