Shane Mask 1:00:00 row
8,514
Meters
1:00:00.0
Time
3:31.4
Pace
429
Calories
124
Heart Rate
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 17 |
| Stroke Count | 1024 |
| Drag Factor | 122 |
October 05, 2026 18:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 8,514 | 3:31.4 | 37 | 429 | 429 | 17 | 124 |
| 12:00.0 | 1,834 | 3:16.2 | 46 | 460 | 92 | 18 | 122 |
| 24:00.0 | 1,648 | 3:38.4 | 34 | 415 | 83 | 16 | 125 |
| 36:00.0 | 1,682 | 3:34.0 | 36 | 425 | 85 | 17 | 123 |
| 48:00.0 | 1,660 | 3:36.8 | 34 | 420 | 84 | 17 | 124 |
| 1:00:00.0 | 1,692 | 3:32.7 | 36 | 425 | 85 | 18 | 126 |
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Workout Graph
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