Shane Mask 1:00:00 row
8,557
Meters
1:00:00.0
Time
3:30.3
Pace
431
Calories
123
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 17 |
| Stroke Count | 1055 |
| Drag Factor | 122 |
October 07, 2026 18:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 8,557 | 3:30.3 | 38 | 431 | 431 | 17 | 123 |
| 12:00.0 | 1,801 | 3:19.8 | 44 | 450 | 90 | 19 | 127 |
| 24:00.0 | 1,655 | 3:37.5 | 34 | 420 | 84 | 17 | 120 |
| 36:00.0 | 1,660 | 3:36.8 | 34 | 415 | 83 | 17 | 119 |
| 48:00.0 | 1,697 | 3:32.1 | 37 | 430 | 86 | 17 | 122 |
| 1:00:00.0 | 1,745 | 3:26.3 | 40 | 440 | 88 | 18 | 127 |
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Workout Graph
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