Shane Mask 4:00 row
643
Meters
4:00.0
Time
3:06.6
Pace
32
Calories
113
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 20 |
| Stroke Count | 81 |
| Drag Factor | 120 |
October 09, 2026 17:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 643 | 3:06.6 | 54 | 480 | 32 | 20 | 113 |
| 1:00.0 | 154 | 3:14.8 | 47 | 420 | 7 | 21 | 106 |
| 2:00.0 | 162 | 3:05.1 | 55 | 540 | 9 | 20 | 113 |
| 3:00.0 | 162 | 3:05.1 | 55 | 480 | 8 | 20 | 117 |
| 4:00.0 | 165 | 3:01.8 | 58 | 480 | 8 | 20 | 119 |
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Workout Graph
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