Shane Mask 4:00 row
888
Meters
4:00.0
Time
2:15.1
Pace
53
Calories
150
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 28 |
| Stroke Count | 113 |
| Drag Factor | 121 |
October 09, 2026 18:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 888 | 2:15.1 | 142 | 795 | 53 | 28 | 150 |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 12 | 27 | 132 |
| 2:00.0 | 218 | 2:17.6 | 134 | 780 | 13 | 28 | 146 |
| 3:00.0 | 228 | 2:11.5 | 154 | 780 | 13 | 29 | 157 |
| 4:00.0 | 230 | 2:10.4 | 158 | 900 | 15 | 29 | 165 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.