Shane Mask 4:00 row
537
Meters
4:00.0
Time
3:43.4
Pace
27
Calories
134
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 405 |
| Stroke Rate | 19 |
| Stroke Count | 76 |
| Drag Factor | 120 |
October 09, 2026 18:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 537 | 3:43.4 | 31 | 405 | 27 | 19 | 134 |
| 1:00.0 | 136 | 3:40.5 | 33 | 360 | 6 | 19 | 147 |
| 2:00.0 | 138 | 3:37.3 | 34 | 420 | 7 | 20 | 136 |
| 3:00.0 | 133 | 3:45.5 | 30 | 420 | 7 | 18 | 129 |
| 4:00.0 | 131 | 3:49.0 | 29 | 420 | 7 | 19 | 126 |
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Workout Graph
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