Shane Mask 4:00 row
871
Meters
4:00.0
Time
2:17.7
Pace
51
Calories
162
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 28 |
| Stroke Count | 114 |
| Drag Factor | 121 |
October 09, 2026 18:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 871 | 2:17.7 | 134 | 765 | 51 | 28 | 162 |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 12 | 28 | 145 |
| 2:00.0 | 220 | 2:16.3 | 138 | 780 | 13 | 28 | 161 |
| 3:00.0 | 221 | 2:15.7 | 140 | 780 | 13 | 29 | 170 |
| 4:00.0 | 218 | 2:17.6 | 134 | 780 | 13 | 29 | 173 |
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Workout Graph
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