Shane Mask 4:00 row
520
Meters
4:00.0
Time
3:50.7
Pace
26
Calories
142
Heart Rate
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 390 |
| Stroke Rate | 19 |
| Stroke Count | 76 |
| Drag Factor | 120 |
October 09, 2026 18:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 520 | 3:50.7 | 28 | 390 | 26 | 19 | 142 |
| 1:00.0 | 128 | 3:54.3 | 27 | 360 | 6 | 19 | 154 |
| 2:00.0 | 134 | 3:43.8 | 31 | 420 | 7 | 19 | 144 |
| 3:00.0 | 129 | 3:52.5 | 28 | 360 | 6 | 19 | 138 |
| 4:00.0 | 129 | 3:52.5 | 28 | 420 | 7 | 19 | 135 |
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Workout Graph
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