Shane Mask 4:00 row
872
Meters
4:00.0
Time
2:17.6
Pace
51
Calories
168
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 29 |
| Stroke Count | 117 |
| Drag Factor | 121 |
October 09, 2026 18:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 872 | 2:17.6 | 134 | 765 | 51 | 29 | 168 |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 12 | 29 | 155 |
| 2:00.0 | 214 | 2:20.1 | 127 | 720 | 12 | 29 | 167 |
| 3:00.0 | 211 | 2:22.1 | 122 | 780 | 13 | 29 | 172 |
| 4:00.0 | 232 | 2:09.3 | 162 | 840 | 14 | 30 | 179 |
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Workout Graph
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