Shane Mask 4:00 row
849
Meters
4:00.0
Time
2:21.3
Pace
48
Calories
165
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 29 |
| Stroke Count | 117 |
| Drag Factor | 121 |
October 09, 2026 18:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 849 | 2:21.3 | 124 | 720 | 48 | 29 | 165 |
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 11 | 29 | 152 |
| 2:00.0 | 214 | 2:20.1 | 127 | 780 | 13 | 29 | 166 |
| 3:00.0 | 211 | 2:22.1 | 122 | 720 | 12 | 29 | 171 |
| 4:00.0 | 215 | 2:19.5 | 129 | 720 | 12 | 30 | 174 |
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Workout Graph
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