Shane Mask 4:00 row
503
Meters
4:00.0
Time
3:58.5
Pace
25
Calories
146
Heart Rate
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 375 |
| Stroke Rate | 18 |
| Stroke Count | 73 |
| Drag Factor | 120 |
October 09, 2026 18:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 503 | 3:58.5 | 26 | 375 | 25 | 18 | 146 |
| 1:00.0 | 119 | 4:12.1 | 22 | 360 | 6 | 18 | 157 |
| 2:00.0 | 126 | 3:58.0 | 26 | 360 | 6 | 19 | 147 |
| 3:00.0 | 124 | 4:01.9 | 25 | 420 | 7 | 18 | 142 |
| 4:00.0 | 134 | 3:43.8 | 31 | 360 | 6 | 18 | 140 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.