Shane Mask 4:00 row
506
Meters
4:00.0
Time
3:57.1
Pace
26
Calories
138
Heart Rate
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 390 |
| Stroke Rate | 17 |
| Stroke Count | 70 |
| Drag Factor | 120 |
October 09, 2026 18:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 506 | 3:57.1 | 26 | 390 | 26 | 17 | 138 |
| 1:00.0 | 129 | 3:52.5 | 28 | 360 | 6 | 18 | 139 |
| 2:00.0 | 128 | 3:54.3 | 27 | 420 | 7 | 17 | 140 |
| 3:00.0 | 125 | 4:00.0 | 25 | 360 | 6 | 18 | 138 |
| 4:00.0 | 125 | 4:00.0 | 25 | 420 | 7 | 17 | 138 |
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Workout Graph
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