Shane Mask 10000m row
10,000
Meters
1:08:26.2
Time
3:25.3
Pace
503
Calories
124
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 17 |
| Stroke Count | 1216 |
| Drag Factor | 121 |
October 28, 2026 18:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:08:26.2 | 10,000 | 3:25.3 | 40 | 440 | 503 | 17 | 124 |
| 12:53.8 | 2,000 | 3:13.4 | 48 | 465 | 100 | 19 | 126 |
| 13:51.8 | 4,000 | 3:27.9 | 39 | 437 | 101 | 17 | 123 |
| 14:12.6 | 6,000 | 3:33.1 | 36 | 426 | 101 | 17 | 126 |
| 13:39.0 | 8,000 | 3:24.7 | 41 | 443 | 101 | 18 | 124 |
| 13:48.9 | 10,000 | 3:27.2 | 39 | 434 | 100 | 18 | 124 |
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Workout Graph
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