Shane Mask 10000m row
10,000
Meters
58:57.3
Time
2:56.8
Pace
521
Calories
147
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 20 |
| Stroke Count | 1203 |
| Drag Factor | 123 |
October 30, 2026 18:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 58:57.3 | 10,000 | 2:56.8 | 63 | 530 | 521 | 20 | 147 |
| 12:06.3 | 2,000 | 3:01.5 | 58 | 500 | 101 | 20 | 127 |
| 12:39.3 | 4,000 | 3:09.8 | 51 | 483 | 102 | 20 | 135 |
| 12:36.4 | 6,000 | 3:09.1 | 52 | 485 | 102 | 19 | 140 |
| 11:35.1 | 8,000 | 2:53.7 | 67 | 538 | 104 | 20 | 150 |
| 10:00.2 | 10,000 | 2:30.0 | 104 | 671 | 112 | 24 | 183 |
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Workout Graph
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