Shane Mask 500m row
500
Meters
3:53.8
Time
3:53.8
Pace
25
Calories
143
Heart Rate
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 384 |
| Stroke Rate | 17 |
| Stroke Count | 69 |
| Drag Factor | 121 |
October 30, 2026 18:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:53.8 | 500 | 3:53.8 | 27 | 384 | 25 | 17 | 143 |
| 0:45.3 | 100 | 3:46.5 | 30 | 397 | 5 | 19 | 152 |
| 0:43.6 | 200 | 3:38.0 | 34 | 412 | 5 | 19 | 149 |
| 0:43.5 | 300 | 3:37.5 | 34 | 413 | 5 | 21 | 146 |
| 0:59.4 | 400 | 4:57.0 | 13 | 303 | 5 | 12 | 133 |
| 0:42.0 | 500 | 3:30.0 | 38 | 428 | 5 | 20 | 138 |
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Workout Graph
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