Shane Mask 30:06 row
6,103m
Meters
30:06.6
Time
2:28.0
Pace
334
Calories
168
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 30 |
| Stroke Count | 892 |
January 11, 2021 17:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.6 | 6,103m | 2:28.0 | 108 | 671 | 30 | 168 |
| 5:00.0 | 1,010m | 2:28.5 | 107 | 667 | 30 | 155 |
| 10:00.0 | 1,038m | 2:24.5 | 116 | 699 | 29 | 169 |
| 15:00.0 | 1,026m | 2:26.1 | 112 | 685 | 30 | 169 |
| 20:00.0 | 1,011m | 2:28.3 | 107 | 668 | 29 | 168 |
| 25:00.0 | 999m | 2:30.1 | 103 | 655 | 30 | 172 |
| 30:00.0 | 1,009m | 2:28.6 | 107 | 666 | 30 | 171 |
| 30:06.0 | 10m | 5:00.0 | 13 | 344 | 0 | 170 |
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Workout Graph
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