Shane Mask 30:13 row
6,111m
Meters
30:13.3
Time
2:28.3
Pace
335
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 26 |
| Stroke Count | 889 |
| Drag Factor | 127 |
January 08, 2021 17:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:13.3 | 6,111m | 2:28.3 | 107 | 668 | 26 |
| 5:00.0 | 1,004m | 2:29.4 | 105 | 661 | 29 |
| 10:00.0 | 1,019m | 2:27.2 | 110 | 677 | 30 |
| 15:00.0 | 1,039m | 2:24.3 | 116 | 700 | 30 |
| 20:00.0 | 1,014m | 2:27.9 | 108 | 672 | 30 |
| 25:00.0 | 1,005m | 2:29.2 | 105 | 662 | 30 |
| 30:00.0 | 1,017m | 2:27.4 | 109 | 675 | 30 |
| 30:13.0 | 14m | 7:44.2 | 3 | 312 | 6 |
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Workout Graph
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