Shane Mask 30:07 row
6,133m
Meters
30:07.1
Time
2:27.3
Pace
337
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 30 |
| Stroke Count | 890 |
January 06, 2021 17:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.1 | 6,133m | 2:27.3 | 109 | 676 | 30 |
| 5:00.0 | 1,005m | 2:29.2 | 105 | 662 | 29 |
| 10:00.0 | 1,028m | 2:25.9 | 113 | 687 | 30 |
| 15:00.0 | 1,037m | 2:24.6 | 116 | 698 | 30 |
| 20:00.0 | 1,012m | 2:28.2 | 107 | 669 | 30 |
| 25:00.0 | 1,015m | 2:27.7 | 108 | 673 | 30 |
| 30:00.0 | 1,023m | 2:26.6 | 111 | 682 | 29 |
| 30:07.0 | 14m | 4:10.0 | 22 | 377 | 0 |
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Workout Graph
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