Shane Mask 30:06 row
5,938m
Meters
30:06.1
Time
2:32.0
Pace
319
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 30 |
| Stroke Count | 910 |
January 04, 2021 17:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.1 | 5,938m | 2:32.0 | 100 | 642 | 30 |
| 5:00.0 | 941m | 2:39.4 | 86 | 597 | 28 |
| 10:00.0 | 975m | 2:33.8 | 96 | 630 | 29 |
| 15:00.0 | 1,007m | 2:28.9 | 106 | 664 | 30 |
| 20:00.0 | 1,012m | 2:28.2 | 107 | 669 | 31 |
| 25:00.0 | 996m | 2:30.6 | 102 | 652 | 31 |
| 30:00.0 | 996m | 2:30.6 | 102 | 652 | 31 |
| 30:06.0 | 11m | 4:32.7 | 17 | 359 | 0 |
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Workout Graph
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