Shane Mask 30:05 row
5,922
Meters
30:05.9
Time
2:32.4
Pace
317
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 30 |
| Stroke Count | 907 |
December 30, 2020 17:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.9 | 5,922 | 2:32.4 | 99 | 639 | 317 | 30 |
| 5:00.0 | 946 | 2:38.5 | 88 | 602 | 50 | 29 |
| 10:00.0 | 1,001 | 2:29.8 | 104 | 657 | 54 | 30 |
| 15:00.0 | 966 | 2:35.2 | 93 | 621 | 51 | 30 |
| 20:00.0 | 992 | 2:31.2 | 101 | 648 | 53 | 31 |
| 25:00.0 | 990 | 2:31.5 | 101 | 646 | 53 | 31 |
| 30:00.0 | 1,023 | 2:26.6 | 111 | 682 | 56 | 31 |
| 30:05.0 | 4 | 10:25.0 | 1 | 304 | 0 | 0 |
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Workout Graph
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