Shane Mask 30:08 row
5,872m
Meters
30:08.2
Time
2:33.9
Pace
313
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 26 |
| Stroke Count | 884 |
| Drag Factor | 127 |
December 28, 2020 17:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.2 | 5,872m | 2:33.9 | 96 | 630 | 26 |
| 5:00.0 | 941m | 2:39.4 | 86 | 597 | 28 |
| 10:00.0 | 966m | 2:35.2 | 93 | 621 | 29 |
| 15:00.0 | 980m | 2:33.0 | 98 | 635 | 30 |
| 20:00.0 | 1,001m | 2:29.8 | 104 | 657 | 30 |
| 25:00.0 | 986m | 2:32.1 | 99 | 642 | 30 |
| 30:00.0 | 976m | 2:33.6 | 96 | 631 | 30 |
| 30:08.0 | 22m | 3:01.8 | 58 | 500 | 8 |
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Workout Graph
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