Shane Mask 30:08 row
5,987m
Meters
30:08.2
Time
2:31.0
Pace
323
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 26 |
| Stroke Count | 893 |
| Drag Factor | 125 |
December 21, 2020 17:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.2 | 5,987m | 2:31.0 | 102 | 649 | 26 |
| 5:00.0 | 986m | 2:32.1 | 99 | 642 | 29 |
| 10:00.0 | 984m | 2:32.4 | 99 | 640 | 29 |
| 20:00.0 | 990m | 5:03.0 | 13 | 343 | 30 |
| 25:00.0 | 996m | 2:30.6 | 102 | 652 | 30 |
| 30:00.0 | 990m | 2:31.5 | 101 | 646 | 30 |
| 30:08.0 | 20m | 3:20.0 | 44 | 450 | 10 |
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Workout Graph
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