Shane Mask 30:07 row
6,014
Meters
30:07.9
Time
2:30.3
Pace
325
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 30 |
| Stroke Count | 883 |
December 18, 2020 17:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.9 | 6,014 | 2:30.3 | 103 | 647 | 325 | 30 |
| 5:00.0 | 993 | 2:31.0 | 102 | 648 | 54 | 28 |
| 10:00.0 | 987 | 2:31.9 | 100 | 636 | 53 | 29 |
| 15:00.0 | 988 | 2:31.8 | 100 | 636 | 53 | 30 |
| 20:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 30 |
| 25:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 30 |
| 30:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 30 |
| 30:07.0 | 18 | 3:14.4 | 48 | 463 | 0 | 0 |
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Workout Graph
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