Shane Mask 30:07 row
6,014m
Meters
30:07.9
Time
2:30.3
Pace
325
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 30 |
| Stroke Count | 883 |
December 18, 2020 17:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.9 | 6,014m | 2:30.3 | 103 | 654 | 30 |
| 5:00.0 | 993m | 2:31.0 | 102 | 649 | 28 |
| 10:00.0 | 987m | 2:31.9 | 100 | 643 | 29 |
| 15:00.0 | 988m | 2:31.8 | 100 | 644 | 30 |
| 20:00.0 | 1,008m | 2:28.8 | 106 | 665 | 30 |
| 25:00.0 | 1,009m | 2:28.6 | 107 | 666 | 30 |
| 30:00.0 | 1,012m | 2:28.2 | 107 | 669 | 30 |
| 30:07.0 | 18m | 3:14.4 | 48 | 463 | 0 |
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Workout Graph
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