Shane Mask 30:05 row
6,005m
Meters
30:05.1
Time
2:30.2
Pace
325
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 29 |
| Stroke Count | 865 |
December 16, 2020 17:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.1 | 6,005m | 2:30.2 | 103 | 654 | 29 |
| 5:00.0 | 980m | 2:33.0 | 98 | 635 | 27 |
| 10:00.0 | 1,007m | 2:28.9 | 106 | 664 | 28 |
| 15:00.0 | 993m | 2:31.0 | 102 | 649 | 29 |
| 20:00.0 | 1,001m | 2:29.8 | 104 | 657 | 30 |
| 25:00.0 | 1,008m | 2:28.8 | 106 | 665 | 30 |
| 30:00.0 | 1,006m | 2:29.1 | 106 | 663 | 29 |
| 30:05.0 | 11m | 3:47.2 | 30 | 402 | 0 |
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Workout Graph
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