Shane Mask 30:06 row
5,955
Meters
30:06.2
Time
2:31.6
Pace
320
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 29 |
| Stroke Count | 869 |
December 14, 2020 18:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.2 | 5,955 | 2:31.6 | 100 | 645 | 320 | 29 |
| 5:00.0 | 968 | 2:34.9 | 94 | 623 | 51 | 28 |
| 10:00.0 | 974 | 2:34.0 | 96 | 629 | 52 | 28 |
| 15:00.0 | 989 | 2:31.6 | 100 | 645 | 53 | 29 |
| 20:00.0 | 998 | 2:30.3 | 103 | 654 | 54 | 30 |
| 25:00.0 | 993 | 2:31.0 | 102 | 649 | 54 | 30 |
| 30:00.0 | 1,023 | 2:26.6 | 111 | 682 | 56 | 30 |
| 30:06.0 | 11 | 4:32.7 | 17 | 359 | 0 | 0 |
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Workout Graph
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