Shane Mask 30:06 row
6,086m
Meters
30:06.6
Time
2:28.4
Pace
333
Calories
163
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 30 |
| Stroke Count | 893 |
January 13, 2021 17:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.6 | 6,086m | 2:28.4 | 107 | 668 | 30 | 163 |
| 5:00.0 | 1,015m | 2:27.7 | 108 | 673 | 30 | 151 |
| 10:00.0 | 1,014m | 2:27.9 | 108 | 672 | 30 | 163 |
| 15:00.0 | 1,005m | 2:29.2 | 105 | 662 | 30 | 167 |
| 20:00.0 | 1,015m | 2:27.7 | 108 | 673 | 30 | 168 |
| 25:00.0 | 1,000m | 2:30.0 | 104 | 656 | 30 | 152 |
| 30:00.0 | 1,029m | 2:25.7 | 113 | 688 | 30 | 169 |
| 30:06.0 | 9m | 5:33.3 | 9 | 332 | 0 | 169 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.