Shane Mask 30:06 row
6,130m
Meters
30:06.9
Time
2:27.3
Pace
336
Calories
165
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 30 |
| Stroke Count | 906 |
January 15, 2021 17:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.9 | 6,130m | 2:27.3 | 109 | 676 | 30 | 165 |
| 5:00.0 | 1,018m | 2:27.3 | 109 | 676 | 30 | 148 |
| 10:00.0 | 1,013m | 2:28.0 | 108 | 671 | 30 | 162 |
| 15:00.0 | 1,026m | 2:26.1 | 112 | 685 | 30 | 168 |
| 20:00.0 | 1,022m | 2:26.7 | 111 | 680 | 30 | 169 |
| 25:00.0 | 1,016m | 2:27.6 | 109 | 674 | 30 | 168 |
| 30:00.0 | 1,022m | 2:26.7 | 111 | 680 | 31 | 172 |
| 30:06.0 | 14m | 3:34.2 | 36 | 422 | 0 | 171 |
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Workout Graph
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