Shane Mask 30:06 row
6,013m
Meters
30:06.2
Time
2:30.1
Pace
325
Calories
164
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 30 |
| Stroke Count | 892 |
January 20, 2021 17:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.2 | 6,013m | 2:30.1 | 103 | 655 | 30 | 164 |
| 5:00.0 | 987m | 2:31.9 | 100 | 643 | 28 | 143 |
| 10:00.0 | 999m | 2:30.1 | 103 | 655 | 30 | 157 |
| 15:00.0 | 1,006m | 2:29.1 | 106 | 663 | 30 | 167 |
| 20:00.0 | 1,000m | 2:30.0 | 104 | 656 | 30 | 168 |
| 25:00.0 | 1,001m | 2:29.8 | 104 | 657 | 30 | 170 |
| 30:00.0 | 1,012m | 2:28.2 | 107 | 669 | 30 | 171 |
| 30:06.0 | 8m | 6:15.0 | 7 | 322 | 0 | 170 |
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Workout Graph
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