Shane Mask 30:06 row
6,053m
Meters
30:06.5
Time
2:29.2
Pace
328
Calories
166
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 30 |
| Stroke Count | 892 |
January 22, 2021 17:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.5 | 6,053m | 2:29.2 | 105 | 662 | 30 | 166 |
| 5:00.0 | 1,007m | 2:28.9 | 106 | 664 | 29 | 150 |
| 10:00.0 | 1,009m | 2:28.6 | 107 | 666 | 30 | 164 |
| 15:00.0 | 1,011m | 2:28.3 | 107 | 668 | 30 | 168 |
| 20:00.0 | 1,009m | 2:28.6 | 107 | 666 | 30 | 170 |
| 25:00.0 | 999m | 2:30.1 | 103 | 655 | 30 | 170 |
| 30:00.0 | 1,002m | 2:29.7 | 104 | 659 | 30 | 169 |
| 30:06.0 | 16m | 3:07.5 | 53 | 482 | 0 | 169 |
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Workout Graph
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