Shane Mask 30:04 row
6,053m
Meters
30:04.0
Time
2:29.0
Pace
331
Calories
165
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 30 |
| Stroke Count | 888 |
January 25, 2021 17:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.0 | 6,053m | 2:29.0 | 106 | 664 | 30 | 165 |
| 5:00.0 | 996m | 2:30.6 | 102 | 652 | 29 | 151 |
| 10:00.0 | 1,014m | 2:27.9 | 108 | 672 | 30 | 162 |
| 15:00.0 | 1,015m | 2:27.7 | 108 | 673 | 30 | 167 |
| 20:00.0 | 1,004m | 2:29.4 | 105 | 661 | 30 | 168 |
| 25:00.0 | 1,001m | 2:29.8 | 104 | 657 | 30 | 168 |
| 30:00.0 | 1,021m | 2:26.9 | 110 | 679 | 29 | 170 |
| 30:04.0 | 2m | 16:40.0 | 0 | 301 | 0 | 170 |
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Workout Graph
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