Shane Mask 30:07 row
6,095m
Meters
30:07.3
Time
2:28.2
Pace
333
Calories
161
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 30 |
| Stroke Count | 890 |
January 27, 2021 17:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.3 | 6,095m | 2:28.2 | 107 | 669 | 30 | 161 |
| 5:00.0 | 995m | 2:30.7 | 102 | 651 | 29 | 138 |
| 10:00.0 | 1,011m | 2:28.3 | 107 | 668 | 30 | 156 |
| 15:00.0 | 1,022m | 2:26.7 | 111 | 680 | 30 | 166 |
| 20:00.0 | 1,018m | 2:27.3 | 109 | 676 | 30 | 164 |
| 25:00.0 | 1,017m | 2:27.4 | 109 | 675 | 30 | 166 |
| 30:00.0 | 1,023m | 2:26.6 | 111 | 682 | 30 | 169 |
| 30:07.0 | 11m | 5:18.1 | 11 | 337 | 0 | 169 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.