Shane Mask 30:07 row
6,075m
Meters
30:07.9
Time
2:28.7
Pace
331
Calories
163
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 30 |
| Stroke Count | 884 |
January 29, 2021 17:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.9 | 6,075m | 2:28.7 | 106 | 665 | 30 | 163 |
| 5:00.0 | 994m | 2:30.9 | 102 | 650 | 29 | 147 |
| 10:00.0 | 1,018m | 2:27.3 | 109 | 676 | 30 | 161 |
| 15:00.0 | 1,008m | 2:28.8 | 106 | 665 | 29 | 166 |
| 20:00.0 | 1,008m | 2:28.8 | 106 | 665 | 30 | 166 |
| 25:00.0 | 1,011m | 2:28.3 | 107 | 668 | 30 | 168 |
| 30:00.0 | 1,022m | 2:26.7 | 111 | 680 | 29 | 167 |
| 30:07.0 | 14m | 4:10.0 | 22 | 377 | 0 | 167 |
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Workout Graph
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