Shane Mask 30:07 row
6,088m
Meters
30:07.3
Time
2:28.4
Pace
332
Calories
163
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 30 |
| Stroke Count | 893 |
February 01, 2021 17:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.3 | 6,088m | 2:28.4 | 107 | 668 | 30 | 163 |
| 5:00.0 | 998m | 2:30.3 | 103 | 654 | 29 | 144 |
| 10:00.0 | 1,013m | 2:28.0 | 108 | 671 | 29 | 159 |
| 15:00.0 | 1,020m | 2:27.0 | 110 | 678 | 30 | 166 |
| 20:00.0 | 1,018m | 2:27.3 | 109 | 676 | 30 | 169 |
| 25:00.0 | 1,017m | 2:27.4 | 109 | 675 | 30 | 169 |
| 30:00.0 | 1,011m | 2:28.3 | 107 | 668 | 30 | 167 |
| 30:07.0 | 12m | 4:51.6 | 14 | 348 | 0 | 167 |
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Workout Graph
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