Shane Mask 30:07 row
6,116m
Meters
30:07.2
Time
2:27.7
Pace
335
Calories
165
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 30 |
| Stroke Count | 894 |
February 17, 2021 17:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.2 | 6,116m | 2:27.7 | 109 | 673 | 30 | 165 |
| 5:00.0 | 995m | 2:30.7 | 102 | 651 | 28 | 144 |
| 10:00.0 | 1,024m | 2:26.4 | 111 | 683 | 29 | 162 |
| 15:00.0 | 1,026m | 2:26.1 | 112 | 685 | 29 | 166 |
| 20:00.0 | 1,021m | 2:26.9 | 110 | 679 | 31 | 169 |
| 25:00.0 | 1,017m | 2:27.4 | 109 | 675 | 30 | 169 |
| 30:00.0 | 1,025m | 2:26.3 | 112 | 684 | 30 | 171 |
| 30:07.0 | 8m | 7:17.5 | 4 | 314 | 0 | 171 |
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Workout Graph
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