Shane Mask 30:07 row
5,972m
Meters
30:07.0
Time
2:31.2
Pace
323
Calories
162
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 29 |
| Stroke Count | 880 |
March 17, 2021 17:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.0 | 5,972m | 2:31.2 | 101 | 647 | 29 | 162 |
| 5:00.0 | 992m | 2:31.2 | 101 | 648 | 28 | 144 |
| 10:00.0 | 985m | 2:32.2 | 99 | 641 | 29 | 156 |
| 15:00.0 | 998m | 2:30.3 | 103 | 654 | 29 | 163 |
| 20:00.0 | 994m | 2:30.9 | 102 | 650 | 30 | 164 |
| 25:00.0 | 985m | 2:32.2 | 99 | 641 | 30 | 168 |
| 30:00.0 | 1,013m | 2:28.0 | 108 | 671 | 30 | 170 |
| 30:07.0 | 6m | 9:43.3 | 2 | 306 | 0 | 169 |
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Workout Graph
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