Shane Mask 15:07 row
3,104m
Meters
15:07.0
Time
2:26.1
Pace
171
Calories
171
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 31 |
| Stroke Count | 468 |
March 19, 2021 17:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:07.0 | 3,104m | 2:26.1 | 112 | 686 | 31 | 171 |
| 10:00.0 | 1,020m | 4:54.1 | 14 | 347 | 30 | 168 |
| 15:00.0 | 1,041m | 2:24.0 | 117 | 702 | 31 | 173 |
| 15:07.0 | 18m | 3:14.4 | 48 | 463 | 0 | 173 |
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Workout Graph
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