Shane Mask 30:06 row
5,978m
Meters
30:06.4
Time
2:31.0
Pace
322
Calories
165
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 30 |
| Stroke Count | 901 |
March 29, 2021 18:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.4 | 5,978m | 2:31.0 | 101 | 649 | 30 | 165 |
| 5:00.0 | 985m | 2:32.2 | 99 | 641 | 29 | 143 |
| 10:00.0 | 981m | 2:32.9 | 98 | 636 | 29 | 157 |
| 15:00.0 | 1,002m | 2:29.7 | 104 | 659 | 30 | 165 |
| 20:00.0 | 1,002m | 2:29.7 | 104 | 659 | 30 | 169 |
| 25:00.0 | 987m | 2:31.9 | 100 | 643 | 31 | 170 |
| 30:00.0 | 1,013m | 2:28.0 | 108 | 671 | 31 | 174 |
| 30:06.0 | 9m | 5:33.3 | 9 | 332 | 0 | 174 |
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Workout Graph
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