Shane Mask 30:06 row
6,045m
Meters
30:06.9
Time
2:29.4
Pace
328
Calories
168
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 30 |
| Stroke Count | 908 |
April 12, 2021 17:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.9 | 6,045m | 2:29.4 | 105 | 660 | 30 | 168 |
| 5:00.0 | 986m | 2:32.1 | 99 | 642 | 29 | 146 |
| 10:00.0 | 1,007m | 2:28.9 | 106 | 664 | 30 | 161 |
| 15:00.0 | 1,014m | 2:27.9 | 108 | 672 | 30 | 171 |
| 20:00.0 | 1,005m | 2:29.2 | 105 | 662 | 31 | 174 |
| 25:00.0 | 1,008m | 2:28.8 | 106 | 665 | 30 | 174 |
| 30:00.0 | 1,012m | 2:28.2 | 107 | 669 | 31 | 176 |
| 30:06.0 | 14m | 3:34.2 | 36 | 422 | 0 | 176 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.