Shane Mask 30:07 row
5,837m
Meters
30:07.3
Time
2:34.8
Pace
310
Calories
160
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 30 |
| Stroke Count | 894 |
April 28, 2021 17:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.3 | 5,837m | 2:34.8 | 94 | 624 | 30 | 160 |
| 5:00.0 | 955m | 2:37.0 | 90 | 610 | 29 | 139 |
| 10:00.0 | 958m | 2:36.5 | 91 | 613 | 29 | 153 |
| 15:00.0 | 986m | 2:32.1 | 99 | 642 | 30 | 164 |
| 20:00.0 | 991m | 2:31.3 | 101 | 647 | 30 | 164 |
| 25:00.0 | 964m | 2:35.6 | 93 | 619 | 30 | 166 |
| 30:00.0 | 975m | 2:33.8 | 96 | 630 | 30 | 168 |
| 30:07.0 | 8m | 7:17.5 | 4 | 314 | 0 | 168 |
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Workout Graph
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