Shane Mask 21:03 row
4,026m
Meters
21:03.9
Time
2:36.9
Pace
213
Calories
148
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 29 |
| Stroke Count | 618 |
| Drag Factor | 125 |
April 30, 2021 17:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:03.9 | 4,026m | 2:36.9 | 90 | 611 | 29 | 148 |
| 5:00.0 | 956m | 2:36.9 | 91 | 611 | 29 | 137 |
| 10:00.0 | 957m | 2:36.7 | 91 | 612 | 29 | 148 |
| 15:00.0 | 959m | 2:36.4 | 91 | 614 | 30 | 156 |
| 20:00.0 | 949m | 2:38.0 | 89 | 605 | 30 | 153 |
| 21:03.0 | 204m | 2:34.4 | 95 | 627 | 25 | 146 |
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Workout Graph
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