Shane Mask 30:07 row
5,925m
Meters
30:07.0
Time
2:32.4
Pace
318
Calories
163
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 30 |
| Stroke Count | 905 |
May 10, 2021 18:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.0 | 5,925m | 2:32.4 | 99 | 639 | 30 | 163 |
| 5:00.0 | 974m | 2:34.0 | 96 | 629 | 29 | 143 |
| 10:00.0 | 999m | 2:30.1 | 103 | 655 | 30 | 156 |
| 15:00.0 | 988m | 2:31.8 | 100 | 644 | 30 | 163 |
| 20:00.0 | 985m | 2:32.2 | 99 | 641 | 31 | 166 |
| 25:00.0 | 981m | 2:32.9 | 98 | 636 | 30 | 167 |
| 30:00.0 | 987m | 2:31.9 | 100 | 643 | 30 | 172 |
| 30:07.0 | 10m | 5:50.0 | 8 | 328 | 0 | 171 |
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Workout Graph
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