Shane Mask 30:07 row
5,755m
Meters
30:07.0
Time
2:36.9
Pace
304
Calories
158
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 31 |
| Stroke Count | 915 |
May 12, 2021 18:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.0 | 5,755m | 2:36.9 | 90 | 611 | 31 | 158 |
| 5:00.0 | 987m | 2:31.9 | 100 | 643 | 30 | 146 |
| 10:00.0 | 991m | 2:31.3 | 101 | 647 | 30 | 158 |
| 15:00.0 | 1,001m | 2:29.8 | 104 | 657 | 31 | 165 |
| 20:00.0 | 959m | 2:36.4 | 91 | 614 | 32 | 163 |
| 25:00.0 | 898m | 2:47.0 | 75 | 558 | 30 | 160 |
| 30:00.0 | 910m | 2:44.8 | 78 | 568 | 30 | 158 |
| 30:07.0 | 9m | 6:28.8 | 6 | 320 | 0 | 159 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.