Shane Mask 30:07 row
5,855
Meters
30:07.7
Time
2:34.3
Pace
312
Calories
163
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 30 |
| Stroke Count | 901 |
May 14, 2021 18:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.7 | 5,855 | 2:34.3 | 95 | 621 | 312 | 30 | 163 |
| 5:00.0 | 975 | 2:33.8 | 96 | 624 | 52 | 29 | 150 |
| 10:00.0 | 985 | 2:32.2 | 99 | 636 | 53 | 30 | 160 |
| 15:00.0 | 973 | 2:34.1 | 96 | 624 | 52 | 30 | 161 |
| 20:00.0 | 977 | 2:33.5 | 97 | 624 | 52 | 30 | 165 |
| 25:00.0 | 978 | 2:33.3 | 97 | 624 | 52 | 31 | 170 |
| 30:00.0 | 958 | 2:36.5 | 91 | 612 | 51 | 30 | 166 |
| 30:07.0 | 9 | 6:28.8 | 6 | 320 | 0 | 0 | 166 |
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Workout Graph
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