Shane Mask 30:07 row
5,855m
Meters
30:07.7
Time
2:34.3
Pace
312
Calories
163
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 30 |
| Stroke Count | 901 |
May 14, 2021 18:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.7 | 5,855m | 2:34.3 | 95 | 627 | 30 | 163 |
| 5:00.0 | 975m | 2:33.8 | 96 | 630 | 29 | 150 |
| 10:00.0 | 985m | 2:32.2 | 99 | 641 | 30 | 160 |
| 15:00.0 | 973m | 2:34.1 | 96 | 628 | 30 | 161 |
| 20:00.0 | 977m | 2:33.5 | 97 | 632 | 30 | 165 |
| 25:00.0 | 978m | 2:33.3 | 97 | 633 | 31 | 170 |
| 30:00.0 | 958m | 2:36.5 | 91 | 613 | 30 | 166 |
| 30:07.0 | 9m | 6:28.8 | 6 | 320 | 0 | 166 |
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Workout Graph
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