Shane Mask 30:07 row
5,916m
Meters
30:07.9
Time
2:32.7
Pace
317
Calories
162
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 27 |
| Stroke Count | 903 |
| Drag Factor | 125 |
May 26, 2021 18:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.9 | 5,916m | 2:32.7 | 98 | 637 | 27 | 162 |
| 5:00.0 | 976m | 2:33.6 | 96 | 631 | 30 | 142 |
| 10:00.0 | 965m | 2:35.4 | 93 | 620 | 29 | 153 |
| 15:00.0 | 976m | 2:33.6 | 96 | 631 | 30 | 158 |
| 20:00.0 | 983m | 2:32.5 | 99 | 639 | 30 | 166 |
| 25:00.0 | 984m | 2:32.4 | 99 | 640 | 30 | 168 |
| 30:00.0 | 1,012m | 2:28.2 | 107 | 669 | 31 | 173 |
| 30:07.0 | 20m | 2:55.0 | 65 | 524 | 9 | 174 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.