Shane Mask 28:56 row
5,698m
Meters
28:56.9
Time
2:32.4
Pace
306
Calories
166
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 30 |
| Stroke Count | 871 |
| Drag Factor | 123 |
June 07, 2021 17:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:56.9 | 5,698m | 2:32.4 | 99 | 640 | 30 | 166 |
| 5:00.0 | 988m | 2:31.8 | 100 | 644 | 30 | 151 |
| 10:00.0 | 980m | 2:33.0 | 98 | 635 | 29 | 163 |
| 15:00.0 | 986m | 2:32.1 | 99 | 642 | 30 | 168 |
| 20:00.0 | 980m | 2:33.0 | 98 | 635 | 30 | 171 |
| 25:00.0 | 981m | 2:32.9 | 98 | 636 | 31 | 170 |
| 28:56.0 | 784m | 2:30.5 | 103 | 653 | 30 | 173 |
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Workout Graph
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