Shane Mask 30:06 row
6,105m
Meters
30:06.5
Time
2:27.9
Pace
333
Calories
171
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 30 |
| Stroke Count | 915 |
June 09, 2021 17:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.5 | 6,105m | 2:27.9 | 108 | 671 | 30 | 171 |
| 5:00.0 | 979m | 2:33.2 | 97 | 634 | 30 | 155 |
| 10:00.0 | 1,023m | 2:26.6 | 111 | 682 | 30 | 168 |
| 15:00.0 | 1,024m | 2:26.4 | 111 | 683 | 30 | 169 |
| 20:00.0 | 1,023m | 2:26.6 | 111 | 682 | 31 | 174 |
| 25:00.0 | 1,018m | 2:27.3 | 109 | 676 | 30 | 175 |
| 30:00.0 | 1,034m | 2:25.0 | 115 | 694 | 31 | 177 |
| 30:06.0 | 3m | 16:40.0 | 0 | 301 | 0 | 177 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.