Shane Mask 30:06 row
5,819m
Meters
30:06.9
Time
2:35.2
Pace
309
Calories
159
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 30 |
| Stroke Count | 900 |
June 12, 2021 16:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.9 | 5,819m | 2:35.2 | 94 | 621 | 30 | 159 |
| 5:00.0 | 985m | 2:32.2 | 99 | 641 | 30 | 149 |
| 10:00.0 | 970m | 2:34.6 | 95 | 625 | 30 | 153 |
| 15:00.0 | 970m | 2:34.6 | 95 | 625 | 30 | 162 |
| 20:00.0 | 968m | 2:34.9 | 94 | 623 | 30 | 162 |
| 25:00.0 | 953m | 2:37.3 | 90 | 608 | 30 | 160 |
| 30:00.0 | 965m | 2:35.4 | 93 | 620 | 30 | 163 |
| 30:06.0 | 10m | 5:00.0 | 13 | 344 | 0 | 164 |
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Workout Graph
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