Shane Mask 30:09 row
6,020m
Meters
30:09.3
Time
2:30.2
Pace
327
Calories
168
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 28 |
| Stroke Count | 910 |
| Drag Factor | 124 |
June 21, 2021 17:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.3 | 6,020m | 2:30.2 | 103 | 654 | 28 | 168 |
| 5:00.0 | 997m | 2:30.4 | 103 | 653 | 30 | 154 |
| 10:00.0 | 1,023m | 2:26.6 | 111 | 682 | 30 | 166 |
| 15:00.0 | 1,008m | 2:28.8 | 106 | 665 | 30 | 171 |
| 20:00.0 | 1,006m | 2:29.1 | 106 | 663 | 30 | 171 |
| 25:00.0 | 971m | 2:34.4 | 95 | 626 | 30 | 170 |
| 30:00.0 | 993m | 2:31.0 | 102 | 649 | 30 | 173 |
| 30:09.0 | 24m | 3:07.5 | 53 | 482 | 14 | 173 |
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Workout Graph
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