Shane Mask 20:07 row
3,973m
Meters
20:07.5
Time
2:31.9
Pace
214
Calories
159
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 30 |
| Stroke Count | 593 |
June 23, 2021 17:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.5 | 3,973m | 2:31.9 | 100 | 643 | 30 | 159 |
| 5:00.0 | 988m | 2:31.8 | 100 | 644 | 29 | 142 |
| 10:00.0 | 987m | 2:31.9 | 100 | 643 | 30 | 154 |
| 15:00.0 | 974m | 2:34.0 | 96 | 629 | 30 | 158 |
| 20:00.0 | 1,018m | 2:27.3 | 109 | 676 | 30 | 171 |
| 20:07.0 | 6m | 9:43.3 | 2 | 306 | 0 | 171 |
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Workout Graph
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